Buying a quality barbell is a pricey investment that you want to last for a long time. After all, the barbell is the bridge between you and the weight you lift. When you have hundreds of pounds loaded over your chest or on your back, you want to be able to trust the barbell that’s supporting that weight.
Some runners prefer hitting the road over logging miles on a treadmill. However, experts suggest there are several benefits to including treadmill running in your weekly rotation.
Some of quick tips for gym equipment maintenance & services