We will get tired, we will feel defeated. But that is never a reason to quit.

Rest, reset and do better always!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #lifestyle ...

Keep your last weekend of June 2022 free to visit us at the upcoming ARCHIDEX @archidex.my

We will be at booth 6F060 which is right opposite PAM's stage.

Speak to any of our Fitness Specialists to build your dream gym. Be it at home or in your project space(s).

P/S : We have something cool to giveaway too!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #lifestyle #muscles #gains #training #workout #bodybuilding #lifestyle ...

Weight training has many benefits to both male and female!

It is great to lose and gain weight too.

@f1recreationmy has many types of weight training equipments. If you want to know which works for your health goals, click the link in our bio for a FREE consultation!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #lifestyle ...

These two topics are often not put forward in the wellness industry. But this submit will cover it!

This two days summit will focus on learning, practising and experiencing the integrated world of recovery and performance.

Join us now via https://pfcacademy.my/workshop/performance-and-recovery-summit-2022/ to learn more and meet amazing speakers yourself.

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life ...

Wohoo! We are going offline once again!
We will be exhibiting at the upcoming @archidex.my event this 29 June till 2 July 2022. Our booth will be right in front of PAM's stage.

Come by our booth to learn more about fitness, health and wellness from our esteemed Fitness Specialist. We are more than happy to answer your enquiries about our types of equipment and also fitness. You might also be in for a little surprise from us!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #lifestyle #muscles #gains #training #workout #bodybuilding #life ...

Recovery is a very crucial phase in our workout plans. Your muscles needs some downtime to comeback stronger.

Theragun really does help. All you need to do is massage the points/muscles that feels sore and then let it rest. Best to use it during your cool down period.

Want one?

Hit the link in our bio, we are the official supplier in Malaysia!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life ...

Borders are opened by the government and things are getting back into normalcy.

If you are up for an adventure, there is a job opening at @gymmboxx in Singapore!

If you are motivated, fun and an amazing team player, this opportunity is for you!

Interested? Email your CV or enquiries at info@f1-recreation.com.my

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life #jobvacancy #jobopening #maukerja #kerjakosong ...

Want to be :
a. Strong
b. Tone
c. Loose weight

It could be any of these goals or even others, but the key is to get started and knowing what works best for you.

Learn more from us via the link in our bio, we can definitely guide you!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #lifestyle ...

Three things cannot be long hidden: the sun, the moon and the truth. – Buddha

Happy Wesak Day to those celebrating. Have a fantastic long weekend!

Don't forget to always keep moving.

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #lifestyle #wesakday #wesak #vesak #greetings #festive ...

Selamat Hari Raya Aidilfitri to all our Muslim followers. Maaf zahir dan batin.

May this year’s celebration be a great one with your loved ones.

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #festive #greetings #raya #raya2022 #rayabersama #rancakraya ...

What is the reason you want to strengthen your body? We are sure everyone has their own personal goal.

We at @f1recreationmy understand this, hence we offer free customised consultancy before your purchase any of our equipment.

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life ...

There are a lot of benefits of having your own curated home gym. Particularly during this pandemic.

Here are some reason why it is great to invest in your own gym :
- it is safer
- it is easier to access (as it is nearby)
- you can workout anytime you want
- no peer pressure
- it is cheaper in the long run

You can start with one equipment and add on as you go. We also offer credit card instalments (Maybank and Public Bank) and also via Shopee. DM, Whatsapp or visit our website to learn more.

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life #instalment ...

Hear hear!

If you really want to change or start or achieve any goal, it truly begins with you.

So stop wasting time. Stop limiting yourself. JUST START!

#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life ...