Join our team. Become part of our family.
#bettereveryday
Happy Thaipusam to all Hindu devotees!
May this blessed day yields nature’s generosity. 🙏🏽
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #thaipusam #festive #greetings
Happy weekend folks!
With all the festivities to start off the year be sure to get your dose of cardio workout.
How you ask? We believe in the many benefits with threadmill workouts!
Head on to our blog to read on the many benefits or share with us your cardio routine down in the comments.
https://www.f1-recreation.com.my/treadmill-workout-can-benefit-your-health/
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life
The SKLZ Trainer Ball is the perfect gym or at-home workout tool. Designed to give you a complete, efficient full-body training session, the ball features exercises and clear visuals printed directly on its surface, making sure you know the muscles targeted for the results you want.
The visuals include exercises, recommended sets, reps, and workout times so you can build on every training session.
Static-load tested up to 2000 lbs., the Trainer Ball is suited for all individuals. Includes a pump so you can get started immediately.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #trainerball #stabilityball #neversettle
We can all use a little self-care.
Feel better with the Theragun Pro. Goes 60% deeper into the muscle for more effective, longer-lasting sore-muscle relief.
Head on to our website and give a little something for yourself. We can all use a little self-care.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #theragun #therabody
You can say that we're a bit of a fan when it comes to Merrithew Reformers.
Timeless design, built tough, with warm and natural details. They stand out and compliments the room at the same time.
Pictured here is the beautiful space by our recent clients @sopilates.studio in Danau Kota. Give them a follow!
For more on our products and services, feel free to drop a DM or visit our website. Link in bio.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life #pilates #merrithew #reformer
With foam rollers trending right now, it's hard to choose for the right one.
Well, choose the SKLZ Trainer Roller!
Designed with the muscle maintenance process used by some of the world's leading athletes. The Trainer Roller illustrates movements and provides clear, easy-to-follow visuals that highlight the muscles being targeted.
Made with commercial-grade foam to reach deep tissues. It's a roller and sports massage therapists all in one!
#f1recreation #f1highperformance #fitness #gymathome #gym #homeworkouts #exercise #keepfit #fit #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #posture #foamroller #neversettle
Gong Xi Fa Cai!
May your year of the Rabbit be full of happiness and health!
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #exercise #fit #fitness #health #progressispersonal #fitfam #healthylifestyle #healthiswealth #fitspo #goals #training #workout #bodybuilding #life #chinesenewyear #chinesenewyear2023 #cny #cny2023 #festive #greetings
Have you ever heard the saying "True to it's name?".
Well true enough, the line of products from @truefitness speaks in it's name.
Sleek industrial design, with decades of experience and constant refinement, TRUE cardio offerings in the game.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #cardio #truefitness
These days, who needs a TV? Haha.
Jokes aside, we're thrilled to introduce a new addition to the Power Plate family, The Power Plate Rev!
Inspired by cyclist of cobbled terrains, it comes with the a new technology, The Vibe Shift Technology. Aimed to target an increased of 100% lower body muscles activation, maximising your cardio fitness.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #goals #muscles #gains #training #workout #bodybuilding #lifestyle #powerplate #powerplateworkout
Happy Monday friends.
Here's a little look back at a recent coporate event held at BSN @bsnmalaysia .
We were priveledge to be graced by Elaine from @a.o.love.pilates , spanning years experience in fitness and health to help keep us in check with our physical health requirements to individual needs.
Remember, with substaintional energy or calorie burn, the proper rest is required to achieve your goals.
Thank you BSN and Elaine @elainepilates for sharing with us the platform for health awareness and education.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #posture #bodybuilding
We understand the needs of the homebody.
With trending home workout routines, it's hard to find reliable equipments, let alone a guide to your work out.
That is why we love the Trainer line from SKLZ., it speaks for those two!
The Trainer Mat comes with a variant of illustrative work out and stretches used by professionals sure to keep you assisted and working out with correct posture easy.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #posture #bodybuilding
Remember to take time from your busy schedule to stretch your stiff muscles from repetitive movements or being hunched behind that screen all day!
If you're always on the go, with a sparse need for time then invest in the right tools for your wellness.
The theragun mini, is perfect. Compact, stylish, powerful and packing a range of 12mm amplitude which surpasses most other handheld massaging tools out there.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #theragun #therabody
We’re excited to announce the NEW Power Plate REV™ !
It may look familiar, but it's far from ordinary. Inspired by the elite cyclists of the cobbles of Paris-Roubaix, with new patent-pending The VibeShift Technology ™, increases muscle activation, oxygen uptake and greater calorie burn.
This type of training has never been possible until now.
Read more on our blog below.
https://www.f1-recreation.com.my/power-plate-rev/
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #goals #muscles #gains #training #workout #bodybuilding #lifestyle #powerplate #powerplateworkout
Resolutions are intangible!
Here’s what we would say a guideline to achieving your fitness goals for 2023. Share it with your buddies or tell us what you think.
1. Work on your posture. This helps with your body functionality and improves your overall movement. Making it easier for you to take on variants in your workout and daily routine.
2. Start small. Don’t over do it, you are looking into getting into a new routine. You don’t need the self inflicting pressure of over performing.
3. Build consistency. Once you are regimented, it will be easier to add on different variants and work outs to make things more fun and challenging.
4. Stop comparing. All progress is personal. Work on yourself and pay attention to you, only then you reap your rewards.
5. Focus on your routine. Do not fall easy for workout trends. Build a routine for your own achievement.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #posture #bodybuilding
This year, we're all about systems.
Systems help form goals.
Aviron is the perfect machinery which helps you build systems to achieve your goals!
Built with a few hundred coached programs, modules and interactive entertainment, engineered towards a constructive work out.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life #aviron
Happy new year friends!
We’re taking this time for a little throwback. Here’s some of the projects we had the opportunity to work on this year at Millerz Square, Old Klang Road.
It has everything you love. High ceilings, tall windows, brick walls and neon signs. Definitely ‘gram ready.
Reach out to our team for consultations to build your dream set up.!
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life
Whether to the office or off road on your weekend ride, the Theragun comes in handy.
Portable, compact and trusty!
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #theragun #therabody
Ho ho ho! Merry Christmas to all those celebrating. May it be a joyous and blessed celebration with those who matters.
Enjoy the break and stay safe all!
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #fitspo #goals #muscles #gains #training #workout #life #christmas #christmas2022 #festive #greetings
Introducing one of our clients, @zealfitm . An Eleiko partner.
Born out of passion. They seek to elevate and educate the lifting community.
Give them a follow and check out their facility.
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life
Looking for that last minute Christmas shopping?
Look no further. From home workout equipments, to massage balls, recovery foam and handheld rollers, we got your fitness needs covered!
Check out our Shoppee store for your one stop Christmas shop.
https://shopee.com.my/f1recreation.my
#f1recreation #f1highperformance #fitness #workout #gymathome #gym #homeworkouts #exercise #keepfit #fit #fitness #health #progressispersonal #fitfam #gymequipment #healthylifestyle #healthiswealth #fitspo #goals #muscles #gains #training #workout #bodybuilding #life #christmas
