Improves balance, posture, body awareness and coordination due to the dynamic nature of the fitball.
Improves strength, flexibility and cardiovascular fitness.
Fun! The big round sphere adds the element of play and excitement to the users.
High resistance to burst, up to 350 lbs.
Available on backorder
Why use a Fitball? With most stretches, certain muscles must work to stabilize the body as you focus on the muscles being stretched, which means increased strength gains while stretching. You can achieve positions that are not possible on a floor or chair. In most cases, the ball is supporting some of your body weight, reducing stress on joints. It allows you to achieve positions that traction the spine, reducing compression and encouraging spinal muscles to relax. Transitions are smoother and more rhythmic as you roll from one position into another. You can gradually intensify any stretch simply by “rolling” into it.