Hello and welcome to F1 Recreation Malaysia. Today, we would like to share with you on how to find treadmill workouts for beginners. Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%, and even promotes a great night’s sleep.
It also works well to maintain healthy body composition for anyone from new moms to career executives who log a lot of hours at a desk everyday. Regular exercise also smashes stress, boosts energy and improve people’s overall well being.
Find Treadmill Workouts For Beginners
A home treadmill is the perfect low-impact tool for beginners to progress their fitness goals because:
- Treadmills are suitable for beginner workouts.
- You can work out right from your living room, day or night, rain or shine.
- Treadmill exercises are adaptable, so you can mix and match beginner workouts and amp up the difficulty as you advance.
- They aren’t just a way to get in your daily steps but can also offer full-body benefits.
These three styles of treadmill workouts will help you to get started with your home fitness goals. They’re suited to any level, can be scaled-up once you start seeing results, and are versatile enough to sustain motivation — even if you don’t love to run.
Choose The Best Treadmill Workout For Weight Loss
For weight loss, you don’t need to go all-out until you burn-out, in fact, when it comes to the best weight loss workouts, you only need about half of that effort. Experts say that we get the best weight loss benefits based on our heart rate. This “fat-burning zone” is 50 to 70% of your maximum heart rate. For most people, this means that your breathing is sped up but you are still able to have a conversation.
Lose weight on your treadmill through these simple steps :
- Be consistent : daily brisk walking workouts add up to more calories burned than going on a run only once or twice a week.
- Start with about 20 minutes per day : The pace you set will depend on you — with low-intensity workout strategies, you should be able to breathe through your nose while exercising.
- Scale-up: work up to 60-minute walks and increase the pace to keep your heart rate in the fat-burning zone.
As your fitness improves, your workouts should become more challenging. By adding intensity, you avoid hitting a plateau in your progress.
Enhance your low-intensity workouts by adding easy equipment to your walks, like:
- A medicine ball or ankle weights
- Resistance bands for upper body-toning exercises