Hello and welcome to F1 Recreation Malaysia blog updates. Today, we would like to share with you more about how to use Theragun and why you need it.
What is a Theragun?
Theragun is a whisper-quiet, powerful massage device used to increase blood flow and flush out metabolic waste from your muscles with targeted deep-tissue massage. So why use Theregun? For starters, Theragun is a completely natural alternative that allows you to feel better without medications, supplements, or stimulants. Theragun also puts you in charge of your own recovery. You can treat yourself wherever, whenever you’d like.
Theragun is not only designed for serious athletes, Theragun was created to help everyday people find quick and lasting relief from everyday ailments. From treating knots and sore muscles to workout recovery, this device was designed with you in mind.
How does Theragun work?
Theragun products pioneered a revolutionary field of recovery known as percussive therapy. This works by delivering a unique combination of targeted deep-tissue massage, at a high-speed frequency, with the ability to apply sufficient force to the area. Every Theragun products reaches 16 mm (60% deeper than other massage guns) into your muscle, increasing circulation. This supports your body’s ability to repair and helps you feel better.
More over, each device touches and retracts away from the body 40 times per second per second , a precise calibration that distracts the brain away from pain while also delivering deep, effective treatment.The powerful and deceptively quiet motor allows you to apply ample downward pressure to your muscles without causing damage, and without stalling out like other massage guns.
Percussive therapy has many benefits beyond just immediate tension relief, including hydrating your muscle tissue, improving mobility, decreasing lactic acid, increasing blood flow, and decreasing muscle soreness and stiffness.
How often should you use Theragun?
How often you should use it will depends on the area you are treating and the length of each session. We recommend a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. For best results, we recommends 2-3 times per day. In addition, Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event.
When & How to use Theragun
Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles.
Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.
Post-activity and recovery
Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness on any muscles that require immediate pain relief.