Career

78 and still strong as ever 💪
Meet Lauren, the iconic 77-year-old powerhouse who proves that strength and balance know no age limit.

Her control and core stability on the BOSU Balance Trainer are simply inspiring — a reminder that with consistency, movement keeps you young.

Here’s to redefining what aging strong looks like ✨

#f1recreationmy #bosu #bosuballworkout #gymequipment #fitatanyage ...

Welcome to the gym at Divo Residence — a space thoughtfully designed to match the elegance and sophistication of its community.

Divo Residence is known for combining modern aesthetics with functional living, offering premium units with luxury finishes, expansive views, and high-end amenities for discerning residents. Their commitment to comfort, style, and wellness made this gym project especially rewarding.

Our team at F1 Recreation Malaysia outfitted this space with cutting-edge equipment, seamless layout, and a blend of form + function — delivering a fitness experience that complements Divo’s vision.

👉 Developers & Architects — looking to elevate your next residential or mixed-use project? Let’s bring together your architectural intent and our fitness expertise.
📩 DM us or link in bio to collaborate on gym & wellness design solutions.

#f1recreationmy #gymequipment #developer #architect #f1creationclients ...

Day 2 of the @eleikosport Weightlifting Level 1 course wrapped up with power, precision, and purpose 🔥🏋️

The day kicked off with a review before diving straight into practical jerk and clean & jerk sessions. Participants then explored programming lectures and live case studies, bringing theory to life in real-time.

In the afternoon, partner sessions pushed everyone to design short training plans, evaluate performance, and coach @si_merrill each other — putting new skills to the test.

We ended the course with Q&A, wrap-up, and reflections, leaving everyone more confident and equipped to take their lifting and coaching further. 🚀

Thank you for organising this insightful session @pfc_academy @eleikoeducation

#f1recreationmy #eleiko #eleikosport #eleikoeducation #weightlifting ...

Day 1 of the @eleikosport Weightlifting Level 1 by @pfc_academy @si_merrill course is officially in the books.

From mastering movement screens to diving deep into snatch and clean techniques, it was a full day of learning, lifting, and refining skills.

Participants got hands-on with coaching, compensations, and corrections, followed by practical partner work and lifting from the floor — all guided by Eleiko’s world-class instructors.

We closed the day with a Q&A and a lot of new knowledge to carry into tomorrow.

#f1recreationmy #eleiko #eleikoeducation #eleikosport #weightlifting ...

✨ Sleek. Bold. Timeless. ✨
This September, elevate your studio with Merrithew’s Jet Black Reformer range — the ultimate blend of performance and style.

For a limited time only, enjoy a FREE upgrade to Jet Black on selected models when you purchase your reformer bundle.

#f1recreationmy #merrithew #pilates #reformer #reformerpi̇lates ...

✨ In Her Flow – Episode 2 ✨

When it comes to Pilates, the equipment you choose matters just as much as the movement itself.
In this episode, Joyce Shih shares why she trusts Merrithew to bring precision, durability, and versatility into her practice — and how it transforms the way she teaches every class.

Plus, Joyce reveals the one Pilates move she believes everyone should master (and why it’s the foundation for strength and longevity).

🎥 Step into her serene home studio at The Stories, Bukit Tunku, and catch this inspiring conversation.

#f1recreationmy #f1recreationclients #merrithew #pilates ...

Take your cardio to the next level with the Intenza Fitness Escalate Stairclimber — the ultimate workout for strength, endurance, and calorie burn. 🚀

Climbing stairs improves lower body power, enhances cardiovascular health, and builds stamina like no other machine.

✨ The best part? Intenza comes in three models, perfectly designed to fit your budget and training needs.

✨ Aesthetically sleek and versatile, it complements any space — whether it’s your commercial gym or a personal setup.

Step up your fitness journey with Intenza.

#f1recreationmy #intenza #intenzafitness #gymequipment #stairclimber ...

Mossaz by Exsim — Rooftop Fitness Redefined ✨

Only the very best equipment for the residents of Mossaz.
This sprawling rooftop gym is fully equipped with everything needed for cardio, strength, mobility, and more — designed to inspire healthier, stronger living every day.

Thank you, Exsim, for the trust. We can’t wait to see the residents of Mossaz enjoying their new fitness space! 💪

#f1recreationmy #gymequipment #fitness ...

Selamat Hari Merdeka, Malaysia! 🇲🇾
Today we celebrate freedom, unity, and the spirit that makes us stronger together.
Here’s to building a healthier, brighter, and fitter Malaysia for generations to come.

#f1recreationmy #merdeka #malaysiaprihatin ...