Day 2 of the @eleikosport Weightlifting Level 1 course wrapped up with power, precision, and purpose 🔥🏋️

The day kicked off with a review before diving straight into practical jerk and clean & jerk sessions. Participants then explored programming lectures and live case studies, bringing theory to life in real-time.

In the afternoon, partner sessions pushed everyone to design short training plans, evaluate performance, and coach @si_merrill each other — putting new skills to the test.

We ended the course with Q&A, wrap-up, and reflections, leaving everyone more confident and equipped to take their lifting and coaching further. 🚀

Thank you for organising this insightful session @pfc_academy @eleikoeducation

#f1recreationmy #eleiko #eleikosport #eleikoeducation #weightlifting ...

Day 1 of the @eleikosport Weightlifting Level 1 by @pfc_academy @si_merrill course is officially in the books.

From mastering movement screens to diving deep into snatch and clean techniques, it was a full day of learning, lifting, and refining skills.

Participants got hands-on with coaching, compensations, and corrections, followed by practical partner work and lifting from the floor — all guided by Eleiko’s world-class instructors.

We closed the day with a Q&A and a lot of new knowledge to carry into tomorrow.

#f1recreationmy #eleiko #eleikoeducation #eleikosport #weightlifting ...

✨ Sleek. Bold. Timeless. ✨
This September, elevate your studio with Merrithew’s Jet Black Reformer range — the ultimate blend of performance and style.

For a limited time only, enjoy a FREE upgrade to Jet Black on selected models when you purchase your reformer bundle.

#f1recreationmy #merrithew #pilates #reformer #reformerpi̇lates ...

✨ In Her Flow – Episode 2 ✨

When it comes to Pilates, the equipment you choose matters just as much as the movement itself.
In this episode, Joyce Shih shares why she trusts Merrithew to bring precision, durability, and versatility into her practice — and how it transforms the way she teaches every class.

Plus, Joyce reveals the one Pilates move she believes everyone should master (and why it’s the foundation for strength and longevity).

🎥 Step into her serene home studio at The Stories, Bukit Tunku, and catch this inspiring conversation.

#f1recreationmy #f1recreationclients #merrithew #pilates ...

Take your cardio to the next level with the Intenza Fitness Escalate Stairclimber — the ultimate workout for strength, endurance, and calorie burn. 🚀

Climbing stairs improves lower body power, enhances cardiovascular health, and builds stamina like no other machine.

✨ The best part? Intenza comes in three models, perfectly designed to fit your budget and training needs.

✨ Aesthetically sleek and versatile, it complements any space — whether it’s your commercial gym or a personal setup.

Step up your fitness journey with Intenza.

#f1recreationmy #intenza #intenzafitness #gymequipment #stairclimber ...

Mossaz by Exsim — Rooftop Fitness Redefined ✨

Only the very best equipment for the residents of Mossaz.
This sprawling rooftop gym is fully equipped with everything needed for cardio, strength, mobility, and more — designed to inspire healthier, stronger living every day.

Thank you, Exsim, for the trust. We can’t wait to see the residents of Mossaz enjoying their new fitness space! 💪

#f1recreationmy #gymequipment #fitness ...

Selamat Hari Merdeka, Malaysia! 🇲🇾
Today we celebrate freedom, unity, and the spirit that makes us stronger together.
Here’s to building a healthier, brighter, and fitter Malaysia for generations to come.

#f1recreationmy #merdeka #malaysiaprihatin ...

Introducing: Meme & Mean It
A new series where we call out the funny, relatable, and mildly infuriating things we all experience at the gym or Pilates studio.

Episode 2 : Sweat and leaving it like that?! Eeeeew, gross.

Have you experienced this too? Comment down below.

Product @merrithew

#f1recreationmy #gymmemes #gympetpeeves #meanandmeanit #unspokengymrules #gymequipment #exercise #workout #relatablegymmemes #memes ...

🏃‍♂️ Last chance this weekend!
Our Recovery Corner is still going strong at @newbalancerunning @newbalance New Balance’s pop-up at Heritage Valley — but only until Sunday.

✅ Test your speed & endurance on our sleek @shuafitnessofficial @shuafitnessofficial SHUA Treadmill
✅ Soothe sore legs with our Compression Boots @recover_my
👟 Explore New Balance’s latest running shoe collection

Don’t miss it — come run, recover, and repeat!

#f1recreationmy #runyourway #newbalance #newbalancerunning #shuafitness #shua #compressionboots ...

✨ In Her Flow — Episode 1 ✨

Nestled in the quiet elegance of The Stories, Bukit Tunku, we stepped into Joyce Shih’s serene sanctuary — her home Pilates studio.

The morning light danced in softly, the air carried the sound of birdsong, and every corner felt like it was breathing calm.

In this episode, Joyce opens up about:
🌿 How Pilates first found its way into her life
🌿 The journey to becoming STOTT certified
🌿 The story behind her beautiful home studio

It’s a conversation wrapped in stillness, strength, and a touch of magic. 🌸

🎥 Press play and drift into the flow.

Equipment by @merrithew

#f1recreationmy #f1recreationclients #merrithew #inherflow #pilates #reformerpilates #stottpilatesinstructor #pilatesinstructor ...

This isn’t your regular pickle court — it’s bright orange, bold, and cute as heck. 🧡✨

And tucked inside? A full-blown gym with @torquefitnessusa Torque Tank & X-Create so you can smash those serves and your strength goals.

Kitch’n Club = pickle, gym, café, kiddie corner… all in one space. Honestly, name a better combo. 👀

Visit @thekitchnclub.my at Kota Damansara ASAP!

#f1recreationmy #f1recreationclients #gymequipment #pickleball #pickleballislife #torque #vertimax ...

Run Your Way by New Balance 🏃‍♂️
Introducing 5 fresh drops:
– SuperComp Elite v5
– Fresh Foam X 1080
– FuelCell Rebel v5
– SuperComp Trainer
– SuperComp Pacer

We’re thrilled to be part of the Run Your Way pop-up from 7–17 August 2025 at Heritage Village!

Try out the new shoes on our SHUA treadmill and unwind post-run with our Compression Boots—your legs will thank you.

Tried our equipment? Don’t forget to give us a shoutout and tag us!
Thanks for having us, New Balance.

#f1recreationmy #runyourway #newbalance #newbalancerunning #shua #gymequipment #treadmil #compressionboots ...