TRX Education is a movement-based training curriculum that provides fitness professionals with a progressive approach to learning our system of Foundational Movement Coaching. Our courses progress from practicing Foundational Movement standards with the TRX Suspension Trainer, to developing your skills and integrating multiple training tools with individuals or groups. Altogether our progressive, movement-based training curriculum enables you to Move Better, Train Better, and ultimately, Coach Better.
With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Participants will learn to how to leverage TRX’s movement based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, DVRT Ultimate Sandbags, Battling Ropes and Bands.
Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs.
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.
You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong.
SPORTS MEDICINE SUSPENSION TRAINING
This course takes your TRX Suspension Training education to the next level. You will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries.
BOSU Personal Training Certification Course
The BOSU® Personal Training Certification teaches you a unique system for incorporating strength, cardio, core, balance and agility into one full body workout with the BOSU® Balance Trainer and other BOSU® equipment.
This training will give you the theory and science behind functional training, as well as new and exciting BOSU® exercises that can be used for one-on-one personal training or small group settings. Learn how to coach a full workout consisting of 6 triplexes that focus on different components of fitness, as well as progressions and regressions for all levels.
The Power Plate Courses provides an introduction to Power Plate whole body vibration. This includes an understanding of what sets us apart as the industry leader in this category, adding the value of rapid, reflexive, and repeatable influence on the human body. Whether you are an individual consumer, a sales professional, a movement practitioner, or clinician, our goal is to empower you with the confidence, skills and knowledge necessary to utilize Power Plate as a vehicle to improve quality of life.